Soak up the Sun?

Summer is upon us!  And it's time to talk about how to get a great  Summer glow.  Before we dive into that, I'm going to share some key information regarding the sun's rays and your skin.

A Few Facts

1. The sun gives us 2 types of ultraviolet radiation.  UVA (long wave) & UVB (short wave) radiation.  How do these rays affect you?  Well, 80% of the visible signs of aging is from sun exposure. This leads to premature aging and skin cancers.  It can also cause damage to your eyes, such as cataracts.

(UVA rays penetrate more deeply)

An easy way to remember the the consequences of exposure to ultraviolet radiation is to think:

UVA=A for Aging

UVB=B for Burning

2.  There is no such thing as a "safe" tan.  Tanning is your skin's defense against UV radiation.  Simply stated, when you tan your skin is injured on a cellular level.

3. Sun exposure is not a reliable source of vitamin D.  Factors like the amount of skin exposed, duration of exposure, time of year, weather, and geographical location all play a role in the amount of vitamin D your body actually makes through sun exposure.  A vitamin D supplement is your best option to obtain consistent healthy doses of vitamin without the risk of sun damage and cancer.

Protect Yourself by

1. Wearing sunscreen with an SPF of 15 or higher EVERY DAY

(remember coconut oil is NOT a sunscreen)

2. Seeking shade when outdoors 

UVB rays are strongest between 10am - 4pm

3. Wearing a full brimmed hat and sunglasses

4. NOT BURNING

5. Avoiding tanning beds

"People who use tanning salons are 2.5 times more likely to develop squamous cell carcinoma, and 1.5 times more likely to develop basal cell carcinoma. According to recent research, first exposure to tanning beds in youth increases melanoma risk by 75 percent."

-Skin Cancer Foundation 

Glow Safely this Summer by

1. Going with your natural glow &

embracing the skin you were born with!

2. Using bronzers like SO-Bronze by Jane Iredale

3. Using a safe sunless tanning product like Tantasia.

I love this product, because it's two products in one.  

If you have any questions regarding how to protect yourself from sun damage or how to decrease the signs of sun damage; go to our website and book a FREE skin consultation.